If you’re like many Calgary professionals and weekend warriors, you probably spend hours sitting at a desk, in a car, or on the couch after a long day.
At Adjusted For Life Chiropractic Health Centre, our chiropractors focus on helping you move better, sit smarter, and reduce the strain on your lower back — so you can stay active without pain.
Why Sitting Can Cause Low Back Pain
Extended sitting increases pressure on the lumbar spine (lower back), tightens hip flexors, and can weaken core muscles. This combination often leads to:
- Stiffness in the lower back
- Muscle tension in the hips and glutes
- Reduced spinal mobility
- Increased risk of disc irritation or injury
Even short periods of poor posture (20+ mins) can contribute to discomfort. Which gets worse the longer you sit.
The Role of Chiropractic Care
Chiropractors help address low back pain related to sitting by:
1. Restoring Joint Mobility
Long periods of sitting can cause joint restrictions in the spine and pelvis. Gentle chiropractic adjustments help restore normal motion, which reduces tension and improves flexibility.
2. Reducing Muscle Tension
Tight muscles around the hips and lower back can pull on your spine, increasing pain. Chiropractic care works with soft tissue techniques and stretches to release tension.
3. Improving Posture and Movement
Chiropractors assess your posture, sitting habits, and movement patterns. By correcting imbalances and providing movement strategies, you can prevent low back strain before it starts.
Tips for Calgary Athletes Who Sit a Lot
Even with regular chiropractic care, you can support your lower back at home or work:
- Take short (20 second) movement breaks every 20-30 minutes
- Adjust your workstation so hips and knees are at 90°
- Engage your core while sitting or standing to support your spine
- Use supportive chairs or lumbar cushions
- Stretch hips and hamstrings before and after long sitting sessions
These habits combined with chiropractic adjustments can dramatically reduce low back discomfort.
When to See a Chiropractor
If you experience any of the following, chiropractic care may help:
- Chronic or recurring lower back pain
- Stiffness after sitting for long periods
- Pain that radiates into hips or legs
- Difficulty moving after sitting
Our team at Adjusted For Life Chiropractic Health Centre performs thorough assessments to identify joint restrictions and develop personalized care plans.
How Chiropractic Care Helps Long-Term
Chiropractic adjustments can:
- Restore proper spinal alignment
- Reduce pain and stiffness
- Improve overall posture
- Support better mobility and movement
- Complement active lifestyles
For Calgary’s busy professionals and weekend warriors, this means fewer flare-ups and a stronger, more resilient back.
Book Your Appointment Today
Sitting doesn’t have to mean low back pain. If you’re dealing with stiffness or discomfort, our Calgary chiropractors can help you feel better, move easier, and prevent problems before they start.
Book your chiropractic appointment online.
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